Reduce Your Risk for Cancer

Reduce your Risk of Cancer provides an action plan that melds science and back-to-basics food practices to reduce your risk of cancer and enhance your treatment. The 5-simple-steps are based on extensive scientific research and endorsed by top health experts.


  • 41% of the population will be diagnosed with cancer during their lifetime according to the National Cancer Institute.
  • Dietary factors are associated with risk of some types of cancer, including those of the breast, endometrium, colon, kidney, mouth, pharynx, larynx, and esophagus.
  • Cancer is preventable in most cases. You can promote your wellness by using this guide. If you have experienced cancer, you can take steps to minimize side effects, reduce your chances of recurrence, and potentially stabilize the disease.
  • Consult your primary care physician or oncologist before making changes.
I grew up in the shadow of the Appalachian Trail, but I wouldn’t take step one on that monumental journey without a proper map. Don’t start your cancer journey without a solid guide to help you find your way forward. Viver’s Reduce Your Risk of Cancer is that tool…a map to point you in the right direction, to answer questions you didn’t even know you should ask, a lighthouse to guide you through an overwhelming fog of often confusing information. Stay focused, stay strong, live wiser, and Viver!”
— Hans Rueffert, Owner and chef at Woodbridge Inn, Jasper GA and participant on The Food Network