Your Guide to Healthy Eating is an action plan that melds science and back-to-basics food practices that can help support a strong and healthy body. The 5-simple-steps are based on extensive scientific research and endorsed by top health experts. This guide takes the guesswork out of making healthy nutrition choices by distilling the content of evidence-based medical research into an easily digested format.
Viver Health is a one-of-a-kind health and wellness company. Our Pocket Health Guides empower people to reduce the risk of disease by integrating healthy food choices and other healthy habits into their lifestyle.