Your Guide to Healthy Eating

Your Guide to Healthy Eating
Your Guide to Healthy Eating

Your Guide to Healthy Eating

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Your Guide to Healthy Eating

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Your Guide to Healthy Eating is an action plan that melds science and back-to-basics food practices that can help support a strong and healthy body. The 5-simple-steps are based on extensive scientific research and endorsed by top health experts. This guide takes the guesswork out of making healthy nutrition choices by distilling the content of evidence-based medical research into an easily digested format.