Cancer

Often Overlooked, Carrot Tops Are Nutritious Too

Often Overlooked, Carrot Tops Are Nutritious Too

Whether you’re boggled or dazzled by the huge array of oils on display in most supermarkets these days, having so many choices makes it easy to wonder which options are healthiest and best to cook with. But it may be time to consider a healthy fat known through the ages that’s made a big comeback: ghee.

Why Are Avocados Good for Us?

Why Are Avocados Good for Us?

We’ve loved them forever as the main ingredient in guacamole, but there’s no question avocados have emerged as America’s culinary darling. This unique fruit can be found on the menu in many types of restaurants and easily incorporated into home cooking in salads, smoothies, sandwiches, and the breakfast du jour, avocado toast.

Exercise May Actually Affect Our Body From the Inside Out

Exercise May Actually Affect Our Body From the Inside Out

Flatter abs aren’t the only stomach, or body, benefit of working out. Turns out, exercise may actually affect our body from the inside out, by altering our gut microbiome, according to a study published in Medicine & Science in Sports & Exercisehttps://insights.ovid.com/pubmed?pmid=29166320