Empowerment Through
Health Education

Five simple steps logo 2019 350px.jpg

Viver Pocket Health Guides empower you to reduce the risk of chronic disease by integrating healthy food choices with good daily habits. The Viver Pocket Health Guides use a unique 5-simple-steps process to visually communicate all the information you need to make essential decisions to lead a healthier lifestyle. Through concise and easy-to-understand photos, charts, and infographics, the Viver 5-simple-steps can help you succeed in reaching the goal of leading a life of wellness. Viver Pocket Health Guides are based on extensive evidence-based, scientific research and proven results, and have been endorsed by top health experts. They are water-resistant, tear-proof, and printed on recycled paper for portability and ease-of-use. 

““Whole Foods plant based diets are the key to all disease prevention and has been shown to reverse cardiac disease. As a breast cancer surgeon, I spend 25% of my consultation with newly diagnosed patients focusing on lifestyle modification for disease prevention. Viver is my go to resource for all of my patients!””
— Dr. Beth Baughman DuPree MD, FACS, ABIHM Breast Cancer Surgeon and Medical Director of the Oncology Service line at Northern Arizona Health Care
Viver Health Reduce Your Risk for Chronic Disease photo of guide.jpg

Your Guide to a Plant-based Diet: 5 Simple Steps to Reduce Your Risk for Chronic Disease

Please click here to order our latest Guide

viverP301RTHR-web.jpg

Our story

After having gone through breast cancer treatment, Vicki Barghout, Viver's founder, found a real need for a guide to assist through the process.

stomachcancerwellness1.jpg

Viver Digital

Viver has the capability to reach and understand patients' needs through digital means with web app or mobile app creation and data. 

LU16b_fish042-web.jpg

Healthy Recipes

Viver creates and produces healthy recipes to help its users lead a healthy lifestyle and follow the principles set forth in the 5-simple-steps process.

Viver+Health+on+Doctors+TV+show+dec+2017.png

Viver Health had three of its recipes – specially created for patients with stomach cancer – featured on the Emmy® Award-winning daytime talk show, The Doctors, hosted by Drs. Travis Stork and Andrew Ordon. 

Read more about it here

Watch the segment here

avocado01.jpg
celery01.jpg
zerosugar1.gif
“Vicki Barghout has created a fresh, new, and excellent nutrition resource: 
one that has never been seen before! The nutrition information contained
 within the Viver Pocket Health Guides are not only
 medically sound but also contemporary and extremely practical for today’s 
consumers. Furthermore, this resource has important and specialized 
information geared for anyone who also is dealing with cancer.””
— Dr. Samira Khera, MS, MD, FACS General Surgeon and Surgical Oncologist, Hudson NY
Name *
Name

BULK ORDERS: If you are interested in ordering more than 500 guides please go this page

Viver Health is a one-of-a-kind health and wellness company. Our Pocket Health Guides empower people to reduce the risk of disease by integrating healthy food choices and other healthy habits into their lifestyle.