Empowerment Through
Health Education

Viver Pocket Health Guides empower you to reduce the risk of disease by integrating healthy food choices with good daily habits. The Viver Pocket Health Guides use a unique 5-simple-steps process to visually communicate all the information you need to make essential decisions to lead a healthier lifestyle. Through concise and easy-to-understand photos, charts, and infographics, the Viver 5-simple-steps can help you succeed in reaching the goal of leading a life of wellness. Viver Pocket Health Guides are based on extensive scientific research and proven results, and have been endorsed by top health experts. They are water-resistant, tear-proof, and printed on recycled paper for portability. A portion of our proceeds go to nonprofit organizations that advocate health education.


Our story

After having gone through breast cancer treatment, Vicki Barghout, Viver's founder, found a real need for a guide to assist through the process.


Viver Digital

Viver has the capability to reach and understand patients' needs through digital means with web app or mobile app creation and data. 


Healthy Recipes

Viver creates and produces healthy recipes to help its users lead a healthy lifestyle and follow the principles set forth in the 5-simple-steps process.

Viver’s Reduce Your Risk of Cancer contains the MOST important information that I give to my patients, whether they have had cancer or are at risk for cancer. It is a scientifically-based 5-step plan for total nutrition presented as a concise, digestible guide. As a breast cancer surgeon and an integrative physician, I recommend that all women follow Viver’s 5-Step program to bring balance to their lives.”
— Dr. Beth Baughman DuPree MD, FACS, ABIHM Breast Cancer Surgeon, Vice President of Holy Redeemer Health System, Adjunct Assistant Professor of Surgery University of Pennsylvania

Wellness Month

10 Medical Studies that prove good nutrition is no joke

A recent article in the Wall Street Journal revealed that 8 in 10 Americans feel there’s so much conflicting information out there about what they should eat – or not eat – that they routinely second-guess their food choices.

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5 Stories We Are Following This Summer

Here at Viver we’re actively trying to find out what stories are trending and making an impact in nutrition and healthy living. Here are some stories we’re following this summer.


How much sugar is too much?

Smack in the center of worthwhile nutrition knowledge is one overarching point: eating a healthy diet not only increases energy levels but also reduces our risks of developing conditions such as cardiovascular disease, cancer, diabetes and other dreaded maladies.

Vicki Barghout has created a fresh, new, and excellent nutrition resource: 
one that has never been seen before! The nutrition information contained
 within the Viver Pocket Health Guides are not only
 medically sound but also contemporary and extremely practical for today’s 
consumers. Furthermore, this resource has important and specialized 
information geared for anyone who also is dealing with cancer.”
— Dr. Samira Khera, MS, MD, FACS General Surgeon and Surgical Oncologist, Hudson NY